Beef and Sweet Potato Stir Fry Calories
STIR-FRY BEEF AND VEGETABLES RECIPE - HEALTHY.FOOD.COM
Quick to prepare, low in calories and easy to serve from one pot, this Oriental-style dish is visually appealing as well as nutritious. Deliciossso!!!
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minute.
- Prepare vegetables. Set aside.
- Heat oil in wok or wide frying pan over low heat. Add garlic and saute over high heat.
- Add drained beef (reserve marinade). Stir-fry until meat is cooked.
- Add onions, celery, broccoli and mushrooms. Cover and steam about 5 minute.
- Mix marinade with cornstarch and pour into pan. heat to boiling. Cook for a few seconds until thickened. Turn into serving dishl Garnish with the tomato if you like. Serve at once.
Nutrition Facts : Calories 439.4, FatContent 21.1, SaturatedFatContent 5, CholesterolContent 66.9, SodiumContent 2136.8, CarbohydrateContent 19, FiberContent 3.4, SugarContent 5.9, ProteinContent 32.3
BEEF STIR FRY – LOW.CALORIE.RECIPES
One of my FAVE dishes and SO easy to make.
Provided by thetenetwork
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1 Portion
Number Of Ingredients 9
KOREAN BEEF STIR-FRY RECIPE | EATINGWELL
Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments.
From eatingwell.com
Reviews 4
Total Time 30 minutes
Category Healthy Flank Steak Recipes
Calories 410.4 calories per serving
- Heat oil in a large nonstick skillet over medium-high heat. Spread steak out in the pan and cook until seared on one side, about 1 minute. Add garlic, jalapeno and ginger and cook, stirring, until fragrant, about 30 seconds. Add bean sprouts and spinach (the pan will be very full). Pour the mirin mixture into the pan and stir gently until the sauce thickens and the spinach is wilted, about 3 minutes. Stir in cilantro and sesame oil. Serve topped with sesame seeds (if using).
STIR-FRIED BEEF WITH BOK CHOY RECIPE - FOOD.COM
Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 392.2 per serving
- Garnish with green onions.
WEIGHT WATCHERS BEEF AND BROCCOLI STIR FRY RECIPE - FOOD.COM
Make and share this Weight Watchers Beef and Broccoli Stir Fry recipe from Food.com.
From food.com
Reviews 3.5
Total Time 25 minutes
Calories 196.9 per serving
- Serve over rice.
CALORIES IN CRISPY BEEF STIR FRY - CALORIE, FAT, CARB ...
Calories per serving of Crispy Beef Stir Fry. 229 calories of Beef, top sirloin, (4 oz) 43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup) 30 calories of Peanut Oil, (0.25 tbsp) 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
From recipes.sparkpeople.com
CALORIES IN BEEF STIR-FRY WITH RICE - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Beef Stir-fry with Rice 176 calories of Beef, flank steak, (113.50 grams) 121 calories of White Rice, medium grain, (0.50 cup) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
From recipes.sparkpeople.com
CALORIES IN BEEF AND VEGETABLE STIR-FRY - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Beef and Vegetable Stir-Fry. 100 calories of Beef, round steak, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices) 16 calories of Granulated ...
From recipes.sparkpeople.com
CALORIES IN BEEF STIR FRY - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Beef Stir Fry based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Stir Fry. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Tangerine Beef Stir-Fry. Calories: 309, Fat: 14g, Carbs: 15g, Protein: 27g, Fiber: 4g.
From sparkpeople.com
BEEF STIR FRY - BEEF STRIPS CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Beef stir fry - Beef strips and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
CALORIES IN BEEF BROCCOLI STIR FRY - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Beef Broccoli Stir Fry. 183 calories of Beef, top sirloin, (3.20 oz) 48 calories of Olive Oil, (0.40 tbsp) 26 calories of Broccoli, frozen, (0.10 package (2 lb))
From recipes.sparkpeople.com
BEEF STIR FRY - RECIPE DETAILS - FATSECRET
Aug 05, 2008 · Quick and tasty low calorie stir fry. Ingredients. 2/3 lb lean beef stew meat; 32 oz stir fry mixed vegetables; 2 tsps olive oil; 2 tbsps soy sauce; Directions. In a wok or large pan, pour in the olive oil and heat. Add beef and brown. Once the meat is browned, add frozen stir-fry vegetables.
From fatsecret.com
BEEF AND BROCCOLI STIR-FRY RECIPE - THE SPRUCE EATS
Nov 13, 2012 · This beef and broccoli stir-fry recipe is quick and easy to prepare, and lower in calories compared to its take-out counterpart. It may even become one of your favorite meals. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving.You get a lot of rich flavor from the sesame ...
From thespruceeats.com
CALORIES IN QUICK BEEF AND NOODLE STIR-FRY - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Quick Beef and Noodle Stir-Fry 141 calories of Ramen Noodles, Beef Flavor, (32.25 gram(s)) 133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
From recipes.sparkpeople.com
BEEF STIR FRY - EAZY PEAZY MEALS - EASY PEASY MEALS
Mar 14, 2019 · Beef Stir Fry: A low calorie beef stir fry that is accompanied with a delicious soy sauce based marinade. This one pan wonder has the perfect balance of spices and ingredients that really makes this stir fry recipe climb the charts for a beef stir fry dish. Tender strips of steak, and delicious veggies, allContinue Reading
From eazypeazymealz.com
TERIYAKI BEEF STIR FRY {FAST AND HEALTHY} – WELLPLATED.COM
Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside. Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat.
From wellplated.com
EASY STIR-FRY RECIPES—600 CALORIES AND UNDER! | SELF
Mar 11, 2013 · Clocking in at just 166 calories per serving, this deliciously hot stir-fry showcases eggplant, a good source of fiber and B vitamins. The Skinny: 166 calories per serving, 7.9 g fat (0.7 g ...
From self.com
THAI BASIL BEEF STIR FRY RECIPE - SHARE-RECIPES.NET
Calories: 268 per serving. 1. Heat a large skillet over medium-high heat. Add the oil. Add the shallots, garlic, ginger and bell peppers and stir-fry for 3 minutes. 2. Push the veggies off to the side. Turn the heat to high and add the ground beef, breaking it up into small bits with a spoon. 3.
From share-recipes.net
CALORIES IN STIR FRYS - FATSECRET
Calories in Stir Frys. The favorite choice for the term "Stir Frys" is 1 cup of Stir Fried Vegetables which has about 120 calories . Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
BEEF STIR FRY RECIPE FROM H-E-B
Beef Stir Fry. Mix oyster and soy sauce with sugar in small bowl. Heat wok or 12-inch skillet over high. Add oil. Stir fry bok choy stalks and onions 2 minutes. Add bok choy leaves, mushrooms and beef. Stir fry 2 more minutes. Pour sauce mixture over vegetables. Stir fry 1 minute and serve.
From heb.com
10 QUICK DINNER STIR-FRY RECIPES UNDER 280 CALORIES ...
Dec 22, 2015 · 10. Tomato Basil Ground Beef Stir-Fry | Hold the Grail This one pan, 15-minute ground beef stir fry with juicy tomatoes and fragrant basil is ideal for busy weeknights when you're carving something savory and satisfying. Top with a fried egg and extra basil for a fun twist! Recipe makes 4 servings.
From blog.myfitnesspal.com
CALORIES IN GREAT VALUE BEEF STIR FRY AND NUTRITION FACTS
There are 140 calories in 4 oz (112 g) of Great Value Beef Stir Fry.: Calorie breakdown: 29% fat, 0% carbs, 71% protein.
From fatsecret.com
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Source: https://stevehacks.com/calories-in-beef-stir-fry
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